*New Online Course Starts September 14!*
The TMJ, Clenching, & Grinding Reset
For more information, click here!
Staying connected with your own body and the wisdom it offers can be a huge job, especially if you have a chronic health condition.
Whether you're struggling with chronic pain, anxiety, trauma-related symptoms, hormonal imbalances, a chronic health condition, TMJ dysfunction, or jaw tension, it can feel exhausting trying to find answers.
At Inner Ground Wellness, we use Craniosacral Therapy, Somatic Therapy, and nervous system regulation to help you address the underlying patterns contributing to pain, tension, and dysregulation so you can feel more connected, resilient, and at home in your body.
With steady support, you can feel more at ease in your body, with a greater sense of balance physically, emotionally, and energetically, in the flow of life again.
This work supports your body’s natural capacity to regulate, heal, and return to balance by working directly with the nervous system.
Are you living with any of these symptoms?
- chronic pain and tension patterns
- headaches, migraines
- TMJ, jaw dysfunction, clenching, grinding
- neck, back, shoulder, pelvis pain/discomfort
physical conditions
- anxiety, stress, overwhelm
- burnout, nervous system exhaustion
- developmental trauma
- difficulty feeling grounded or present
- panic attacks
- chronic fatigue
- fibromyalgia
- digestive issues
- hormonal imbalances
- sleep issues
- hypersensitivity, sensory overwhelm
chronic symptoms
- nervous system dysregulation following an illness or injury
- integration after or before medical procedures
- reconnection with the body and sense of self
life transitions
Stress and trauma
Experience the transformative power of nervous system health and healing.
Your Path to Lasting Wellness Starts Here
A gentle, hands-on therapy that helps release patterns of tension, support nervous system regulation, and restore the body's natural equilibrium.
Craniosacral Therapy
Develop greater awareness of how your experiences live in the body. Build a more supportive relationship with your body while creating new patterns of regulation, resilience, and ease.
Somatic therapy
Specialized support for TMJ dysfunction & teeth grinding, through Craniosacral Therapy, intraoral work, and nervous system regulation.
TMJ & grinding support
Learn practical tools to support nervous system regulation, reduce overwhelm, improve resilience, and create lasting change between sessions.
Nervous System healing
Schedule your free 20-minute connection call. We'll discuss your what type of support you need and answer any questions you may have. We'll take our time to explore how this work can support your healing journey.
Book a Discovery Call.
The initial 90-minute session is designed to create a comprehensive foundation for your care. The goal of this initial session is not only to begin addressing your concerns, but also to establish a collaborative and supportive therapeutic relationship tailored to your individual needs.
Begin with an Intro Session
Whether you’re seeking relief from physical discomfort like back or neck pain, TMJ, teeth grinding or looking to address deeper, long-standing patterns held in the nervous system such as trauma or chronic illness, your care is thoughtfully individualized.
Receive a Personalized Plan
I feel truly honored to help guide you in this complex path of healing from a chronic health condition and/or trauma. If you have been struggling to turn the corner in your healing journey, nervous system and somatic healing can be your missing link. It was for me.
If there is one thing I want people to know who are struggling with a chronic illness, pain, or just plain struggling. It is this: You aren't alone. There is a pathway forward, you really can feel better.
I Know Your Journey Because I've Helped Hundreds Walk It
Serving San Luis Obispo & California's Central Coast
Inner Ground Wellness provides Craniosacral Therapy, Somatic Therapy, TMJ support, and nervous system healing for clients in San Luis Obispo, Paso Robles, Atascadero, Morro Bay, Arroyo Grande, Pismo Beach, and throughout the Central Coast.
Putting the Care Back in Your Self-Care
positive mindset
My Recovery From Lyme Disease
personal stories
2 Places We Clench: Healing the Jaw and Pelvis
somatic tools
Latest Insights
To gain insight into your nervous system health, subscribe to the newsletter where you'll get more resources and tips delivered straight to your inbox!
Is Your Nervous System Affecting Your Health? Let's Find Out...
Free Resource
JASON M.
"I came to Katy with ongoing persistent allergies and malaise. The first session I was not sure what she was doing. I had never had this kind of work done before. By the third session I wanted to live on her table and eagerly looked forward to every appointment. She worked quietly and intuitively. Intensely listening to what my body needed. It was so refreshingly different from the medical doctors who seemed not to have the time or interest to get to the root of the problem. I had just about given up hope of ever feeling better when I came to her. I feel better now than I have in a decade or
more."
Bobbi T.
After six weeks I have 75% of my mobility back and am pain free. Katy was so great at assessing my entire system, offering suggestions to treat my overall body and her compassionate care has me on a healthier life plan.
nanci b.
Katy is gentle, patient, and an intuitive listener. She has a gift at facilitating sessions that release stuck energy and tissues bringing me back to a true sense of fluidity and spaciousness. The after effects of sessions are long-lasting and leave me with a deep sense of peace."
Kind words