Staying connected with your own body and the wisdom it offers can be a huge job, especially if you have a chronic health condition.
Autoimmunity, pain, hormonal issues, anxiety, depression, trauma induced symptoms and a host of other imbalances can make it hard to know what you need and how to get it. Or maybe you are in that no man's land where you have no idea what you need to do to feel more connected and alive. The "you" you once knew can feel like a stranger and it can be a huge task to care for yourself when you just aren't the same. Managing all of this can be incredibly frustrating. It’s easy to feel like your present struggle will be your forever future. Take a deep breath. You aren't lost, broken, or doomed to a life of struggle. There is a way to heal.
Schedule your free 20-minute connection call. We'll discuss your what type of support you need and answer any questions you have.
Book a Discovery Call.
Whether it is learning nervous system tools you can practice on your own, individualized one-on-one sessions, or a combination of both. We'll craft a plan to meet you exactly where you're at.
Receive a Personalized Plan.
Begin your journey to releasing stress and trauma, trusting your health, and feeling safe to live in your body again.
Feel Like You Again.
Experience the transformative power of nervous system health and healing
Your Path to Lasting Wellness Starts Here
Every body tells a different story. We collaborate together to find a healing plan that meets you exactly where you are right now.
PERSONALIZED APPROACH
Using a deeply grounded, body-centered approach supported by modern neuroscience, you can rebuild trust in your body, restore health, and reconnect with your natural vitality.
EVIDENCE-BASED METHODS
Together, we gently untangle the survival patterns held in your body. We don’t force change. We create the safety where transformation happens.
foundational healing
Get the knowledge, tools, and support you need to maintain your progress and prevent future imbalances through education and ongoing support.
EMPOWERED HEALTH
I feel truly honored to help guide you in this complex path of healing from a chronic health condition and/or trauma. If you have been struggling to turn the corner in your healing journey, nervous system and somatic healing can be your missing link. It was for me.
If there is one thing I want people to know who are struggling with a chronic illness, pain, or just plain struggling. It is this: You aren't alone. There is a pathway forward, you really can feel better.
I Know Your Journey Because I've Helped Hundreds Walk It
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JASON M.
"I came to Katy with ongoing persistent allergies and malaise. The first session I was not sure what she was doing. I had never had this kind of work done before. By the third session I wanted to live on her table and eagerly looked forward to every appointment. She worked quietly and intuitively. Intensely listening to what my body needed. It was so refreshingly different from the medical doctors who seemed not to have the time or interest to get to the root of the problem. I had just about given up hope of ever feeling better when I came to her. I feel better now than I have in a decade or
more."
Bobbi T.
After six weeks I have 75% of my mobility back and am pain free. Katy was so great at assessing my entire system, offering suggestions to treat my overall body and her compassionate care has me on a healthier life plan.
nanci b.
Katy is gentle, patient, and an intuitive listener. She has a gift at facilitating sessions that release stuck energy and tissues bringing me back to a true sense of fluidity and spaciousness. The after effects of sessions are long-lasting and leave me with a deep sense of peace."
Kind words