Comprehensive care
Somatic Care and Nervous System Health and Healing
Blending somatic therapy, craniosacral therapy, and nervous system education to address your health concerns at their root.
*Nervous system education that’s clear, compassionate, and digestible.
*Somatic therapy + craniosacral therapy to support gently unwinding stored tension and trauma
*Personalized facilitation that meets you where you are — not where someone says you should be
A targeted, hands-on program designed to relieve jaw tension, clenching, and grinding at the root. This 6-week series combines osteopathic techniques, intraoral (buccal) massage, and gentle nervous system regulation to unwind chronic patterns held in the jaw, face, and neck.
The result? Relief of jaw pain, headaches, clenching, and grinding for lasting gum, tooth, and jaw health.
The Regulated Jaw Method
A comprehensive, guided journey to help you regulate your nervous system and shift out of chronic stress patterns. Over 12 weeks, you’ll be supported with a structured, step-by-step approach that integrates brain retraining, somatic practices, and individualized weekly sessions. Designed for those experiencing physical and emotional symptoms from nervous system imbalance and/or trauma.
Imagine if you knew you could be in any situation, encounter anything that comes your way, and know you've got this (and you won't be recovering for weeks because of it).
Embodied Rewire Process
A restorative full-body reset that supports alignment, mobility, and nervous system balance. These sessions blend the gentle hands-on modalities of Craniosacral Therapy, Transforming Touch, and Orthobionomy to release tension patterns, improve structural ease, and help your body function more efficiently. Each session is paired with personalized self-care practices and nervous system tools to extend the benefits beyond the treatment table. Well-suited for those dealing with chronic tension, pain, or simply seeking deeper physical and energetic balance.
Craniosacral Therapy
Schedule your free 20-minute connection call. We'll discuss your what type of support you need and answer any questions you may have. We'll take our time to explore how this work can support your healing journey.
Book a Discovery Call.
The initial 90-minute session is designed to create a comprehensive foundation for your care. The goal of this initial session is not only to begin addressing your concerns, but also to establish a collaborative and supportive therapeutic relationship tailored to your individual needs.
Begin with an Intro Session
Whether you’re seeking relief from physical discomfort like back or neck pain, TMJ, teeth grinding or looking to address deeper, long-standing patterns held in the nervous system such as trauma or chronic illness, your care is thoughtfully individualized.
Receive a Personalized Plan
Because these patterns developed over years (or decades), true change takes consistency, safety, and time. You may start to notice shifts within weeks — more breath, less reactivity, deeper rest — but full nervous system rewiring is a slow, layered process. It happens in phases, not in a straight line.
The good news? Every small moment of regulation builds the foundation for lasting change.
How long does healing the nervous system take?
Nervous system regulation is your body’s ability to respond to stress and then return to a balanced, calm state. It’s not about never feeling stressed — it’s about having the capacity to shift out of survival states like fight, flight, or freeze and back into a state where you can rest, digest, connect, and think clearly.
What exactly does nervous system regulation mean?
No. Nervous system healing is not about rehashing the details of your past. Instead, we work in the present moment with your body’s current patterns and responses. The goal is to help your system feel safer and more capable of handling life now.
Do I have to re-live my trauma for this to work?
Brain retraining is a top-down approach that focuses on shifting thought patterns and rewiring the brain’s responses to stress or triggers. Somatic therapy is a bottom-up approach that works directly with the body’s sensations and survival responses. When combined, they can create a powerful, whole-system approach to healing.
What’s the difference between brain retraining and somatic therapy?
Yes. Chronic stress and unresolved trauma can contribute to a wide range of physical symptoms, including digestive issues, headaches, fatigue, chronic pain, tension, and more. By working with the nervous system, we address the underlying patterns that keep your body in a stress response, which can allow symptoms to ease or even resolve.
Can nervous system work help with physical symptoms?
Signs of dysregulation can be emotional (anxiety, shutdown, overwhelm), physical (tension, fatigue, digestive issues), or behavioral (difficulty sleeping, trouble focusing, feeling disconnected). If you notice you’re often “stuck” in these states or can’t shift out of them easily, it may be a sign your nervous system needs more support.
How do I know if my nervous system is dysregulated?
To learn more about my policies and pricing, please click here...
What are your policies and pricing?
Craniosacral therapy is a gentle, hands-on approach that works with the body’s subtle rhythms—especially those of the craniosacral system (the membranes and fluid surrounding the brain and spinal cord)—to release tension and support the nervous system’s natural balance. Somatic therapy, on the other hand, is a broader body-based approach that combines awareness, movement, and touch to help process emotions, release stored stress or trauma, and restore regulation in the whole body-mind system.
What is the difference between Craniosacral Therapy and Somatic Therapy?
Pam
I am a person who prefers holistic treatment. I have found my body responds best to less invasive forms of correction. I had never had Craniosacral and didn't know what it was about. After my first session feeling more balanced and integrated, I kept on with sessions. She helped me realign my upper cervical spine which made me feel a lot better. My general health improved as well. Katy is kind, empathic, and has a gentle touch.
Meg S.
"I have had sessions with Katy on a regular basis for the past 3 months to aid in my healing journey with cancer. My nervous system had been dramatically compromised and my sessions with Katy have been so helpful.
Katy has been incredibly sensitive to my condition and her intuition in working with my body has been spot on. She takes the time to explain the work she is doing and always inquires about how I feel about moving forward with something new. I would highly recommend others to take advantage of the work that Katy offers."
Karen
After many, many years of searching to find answers about my problems, this was one of the most valuable experiences I have had to help me find some closure. Many beneficial tools were introduced to help me live a better life with love, hope and strength going forward.
Kind words